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Wednesday, 27 April 2016

JUST 30 INITIATIVE WITH YORK CITY COUNCIL

What is Just 30?

Just 30 is an initiative to try and encourage York residents to do Just 30 minutes of moderate exercise a day.
The main messages to remember are:
  • You only need 30 minutes of moderate exercise a day to boost your happiness and health. As long as it is done in 10 minute bursts or more, this exercise can be things like cycling to work, playing outside with friends and family, or even walking briskly to the shops.
  • Like a lot of people in York you're probably close to hitting your target of 30 minutes a day.
  • There are lots of easy ways you can reach your 30 minutes in York.
If you would like more ideas on being active in York take a look at further sport and active leisure opportunities.

FOR  FURTHER  INFORMATION  PLEASE VISIT  THE WEBSITE  BELOW

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